{"id":2810,"date":"2018-11-28T09:00:33","date_gmt":"2018-11-28T00:00:33","guid":{"rendered":"https:\/\/suppleport.com\/?p=2810"},"modified":"2019-07-14T03:04:00","modified_gmt":"2019-07-13T18:04:00","slug":"amino-acid-intake","status":"publish","type":"post","link":"https:\/\/stalgie.co.jp\/suppleport\/amino-acid-intake\/","title":{"rendered":"\u30a2\u30df\u30ce\u9178\u6442\u53d6\u91cf\u3092\u89e3\u8aac\uff01\u904e\u5270\u6442\u53d6\u3067\u526f\u4f5c\u7528\u306f\u3042\u308b\uff1f"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a0b627ed83f3\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" 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href=\"https:\/\/stalgie.co.jp\/suppleport\/amino-acid-intake\/#%E8%82%89%E3%82%84%E9%AD%9A%E3%81%A8%E3%81%84%E3%81%A3%E3%81%9F%E6%9D%90%E6%96%99%E3%81%8B%E3%82%89%E3%81%BF%E3%82%8B%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E8%B3%AA\" >\u8089\u3084\u9b5a\u3068\u3044\u3063\u305f\u6750\u6599\u304b\u3089\u307f\u308b\u30bf\u30f3\u30d1\u30af\u8cea<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stalgie.co.jp\/suppleport\/amino-acid-intake\/#%E3%82%A2%E3%83%9F%E3%83%8E%E9%85%B8%E9%81%8E%E5%89%B0%E6%91%82%E5%8F%96%E3%81%A7%E5%89%AF%E4%BD%9C%E7%94%A8%E3%81%AF%E3%81%82%E3%82%8B%EF%BC%9F\" >\u30a2\u30df\u30ce\u9178\u904e\u5270\u6442\u53d6\u3067\u526f\u4f5c\u7528\u306f\u3042\u308b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stalgie.co.jp\/suppleport\/amino-acid-intake\/#%E3%82%A2%E3%83%9F%E3%83%8E%E9%85%B8%E3%82%B5%E3%83%97%E3%83%AA%E3%83%A1%E3%83%B3%E3%83%88%E3%81%AF%E5%A6%8A%E5%A8%A0%E4%B8%AD%E3%80%81%E5%AD%90%E4%BE%9B%E3%81%8C%E6%91%82%E5%8F%96%E3%81%97%E3%81%A6%E3%82%82%E5%A4%A7%E4%B8%88%E5%A4%AB%EF%BC%9F\" >\u30a2\u30df\u30ce\u9178\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u598a\u5a20\u4e2d\u3001\u5b50\u4f9b\u304c\u6442\u53d6\u3057\u3066\u3082\u5927\u4e08\u592b\uff1f<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%A2%E3%83%9F%E3%83%8E%E9%85%B8%E6%91%82%E5%8F%96%E9%87%8F%E3%81%AE%E7%90%86%E6%83%B3%E3%81%AF%E3%81%A9%E3%82%8C%E3%81%8F%E3%82%89%E3%81%84%EF%BC%9F\"><\/span>\u30a2\u30df\u30ce\u9178\u6442\u53d6\u91cf\u306e\u7406\u60f3\u306f\u3069\u308c\u304f\u3089\u3044\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u69cb\u6210\u3059\u308b\u30a2\u30df\u30ce\u9178\u306f20\u7a2e\u985e\u3001\u4eba\u9593\u306f\u305d\u306e\u3046\u306111\u7a2e\u985e\u3092\u4ed6\u306e\u30a2\u30df\u30ce\u9178\u306a\u3069\u304b\u3089\u4f53\u5185\u3067\u5408\u6210\u3067\u304d\u307e\u3059\u304c\u3001\u4ed6\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u91789\u7a2e\u985e\u306f\u98df\u4e8b\u304b\u3089\u6442\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p><span class=\"keiko_green\">2007\u5e74\u306bWHO\/FAO\/UNU\u304b\u3089\u5831\u544a\u3055\u308c\u305f\u300c\u6210\u4eba\u306e\u4e0d\u53ef\u6b20\u30a2\u30df\u30ce\u9178\uff08\u5fc5\u9808\u30a2\u30df\u30ce\u9178\uff09\u306e\u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf\u300d\u306b\u3088\u308b\u3068\u3001\u305f\u3068\u3048\u3070\u6210\u4eba\u306e\u5834\u5408\u306f\u30d2\u30b9\u30c1\u30b8\u30f3\u306f10mg\/kg\uff08\u4f53\u91cd\uff09\/\u65e5\u3068\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u3053\u308c\u306f9\u3064\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u305d\u308c\u305e\u308c\u306b\u5b9a\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u4ed6\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3082\u6b63\u3057\u3044\u91cf\u3092\u6442\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u524d\u63d0\u6761\u4ef6\u306e\u3082\u3068\u6c42\u3081\u3089\u308c\u305f\u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf\u3067\u3059\u3002<\/p>\n<p>\u7279\u5b9a\u306e\u5834\u5408\u3092\u9664\u304d\u3001\u30a2\u30df\u30ce\u9178\u6442\u53d6\u91cf\u30d9\u30fc\u30b9\u3067\u8003\u3048\u308b\u3088\u308a\u30bf\u30f3\u30d1\u30af\u8cea\u306e1\u65e5\u5f53\u305f\u308a\u306e\u5fc5\u8981\u6442\u53d6\u91cf\u3092\u6b63\u3057\u304f\u30ab\u30d0\u30fc\u3067\u304d\u3066\u3044\u308b\u304b\u8003\u3048\u305f\u65b9\u304c\u52b9\u7387\u7684\u3067\u3059\u3002<\/p>\n<p>\u3082\u3057\u30a2\u30df\u30ce\u9178\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u666e\u6bb5\u306e\u751f\u6d3b\u306b\u6442\u308a\u5165\u308c\u305f\u3044\u3001\u3068\u8003\u3048\u3066\u3044\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6bce\u65e5\u3057\u3063\u304b\u308a\u6442\u308c\u3066\u3044\u308b\u304b\u3092\u307e\u305a\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u305d\u306e\u3046\u3048\u3067\u3001\u904b\u52d5\u306b\u4f34\u3046\u4e0d\u8db3\u5206\u306a\u3069\u3092\u88dc\u3046\u76ee\u7684\u3067\u3001\u30a2\u30df\u30ce\u9178\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u5546\u54c1\u3054\u3068\u306b\u6c7a\u3081\u3089\u308c\u305f1\u65e5\u3042\u305f\u308a\u306e\u91cf\u3092\u5b88\u308a\u3001\u306a\u3044\u5834\u5408\u3067\u30822\uff5e6g\u3092\u4e0a\u9650\u3068\u3057\u3066\u4f7f\u3046\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<h2><span 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class=\"keiko_green\">\u3053\u306e\u6642\u4f7f\u3044\u3084\u3059\u3044\u306e\u304c\u300c\u3064\uff08SV\uff09\u300d\u3068\u3044\u3046\u5358\u4f4d\u3067\u3059\u30021\u3064\u30012\u3064\u3068\u6570\u3048\u308b\u5358\u4f4d\u3067\u30011\u3064\uff08SV\uff09\u3042\u305f\u308a6g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u542b\u3080\u3068\u3044\u3046\u5358\u4f4d\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>1,800kcal\u306f3\uff5e4\u30012,000kcal\u306e\u5834\u5408\u306f3~5\u3064\u3001\u3088\u308a\u591a\u3044\u30ab\u30ed\u30ea\u30fc\u6570\u306a\u30894\uff5e6\u3064\u3092\u76ee\u5b89\u3068\u3057\u307e\u3059\u3002<\/p>\n<p>\u305f\u3068\u3048\u30701\u3064\uff08SV\uff09\u306b\u5f53\u305f\u308b\u306e\u306f\u76ee\u7389\u713c\u304d1\u3064\u3001\u7d0d\u8c461\u30d1\u30c3\u30af\u3001\u51b7\u3084\u3084\u3063\u30531\u3064\u3001\u8089\u3058\u3083\u304c\u4e2d\u9262\u304c1\u3064\u3067\u3059\u3002<\/p>\n<p>\u9903\u5b50\u3084\u30b7\u30e5\u30a6\u30de\u30a4\u306f5\u3064\u30672\u3064\uff08SV\uff09\u306b\u5f53\u305f\u308a\u3001\u716e\u9b5a\u3084\u9b5a\u306e\u30d5\u30e9\u30a4\u3001\u8089\u91ce\u83dc\u7092\u3081\u30822\u3064\u306b\u5f53\u305f\u308a\u307e\u3059\u3002<\/p>\n<p>\u3082\u3057\u5375\u30923\u3064\u4f7f\u3063\u305f\u30aa\u30e0\u30e9\u30a4\u30b9\u3067\u8a00\u3048\u30703\u3064\uff08SV\uff09\u3001\u6700\u4f4e\u3067\u308218g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u8fb2\u6797\u6c34\u7523\u7701\u304b\u3089\u306f\u3001SV\u306e\u5358\u4f4d\u3067\u98df\u4e8b\u306b\u542b\u307e\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u3092\u793a\u3057\u305f\u65e9\u898b\u8868\u304c\u51fa\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u666e\u6bb5\u306e\u98df\u4e8b\u306b\u3069\u306e\u304f\u3089\u3044\u542b\u307e\u308c\u3066\u3044\u308b\u304b\u3001\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3><span 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